Explore Food by Category, Nutrients, Sensitivities, and Meal Plans
Discover trusted food information across vegetables, fruits, grains, proteins, seasonings, sauces, and condiments. Filter foods by allergens, intolerances, nutrients, taste, color, cuisine, and meal-plan needs.
SUBSTANCE
Explore, Understand, Build Better.
Browse SUBSTANCE Categories
Choose a food category and explore its sub-categories to find ingredients that fit your needs.
Explore Foods
Discover ingredients that match your filters and explore their pathways.
Learning Pathways
Individual food pages are replaced with guided pathways to help you learn and act.
Food Hypersensitivity
Understand allergens, intolerances, and how foods may affect you and your family.
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Recipes
Discover delicious, family-friendly recipes that bring healthy ingredients to life.
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Ingredient-Swap
Find smart swaps and alternatives to suit your needs, preferences, and meal plans.
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Build Healthier Meals with Toadlers Pond
SUBSTANCE helps you explore ingredients, understand sensitivities, discover nutrients, and connect foods to recipes, ingredient swaps, and meal plans, so you can create meals your whole family will love.